"Body Boost" Smoothie PROGRAM

Welcome to your "Body Boost'!

This is a gentle, cleansing program of 5 smoothies a day for 3 days.  Each smoothie has a variety of fresh ingredients packed with nutrition to boost your body and get that kick-start or clean up you're craving.

The cleanse is designed to increase clarity and concentration while flushing out toxic buildup in the body. While weight loss is not a primary goal, it may be a secondary benefit.  This is different from a juice cleanse where you consume extracted liquids from fruits and veggies. Organic¨whole foods and nutritional supplements will be blended in your smoothies.  This means that fiber, carbs, proteins and healthy fats will support you with energy throughout the day.

Each evening by 6 PM your smoothies will be available at my home for pickup (large white coolers on my front porch) so you can wake up the next morning ready to begin your boost!  If you’re unable to pick up at night your smoothies will be waiting for you in the early morning.  My address is 594 Surrey Lane, Fairfield, CT 06824.

Payment for the "Body Boost" is $175. Payment can be made via check, cash or Venmo.

Some things to consider a few days before you begin your boost.

  • Rest

  • Hydrate

  • Try to decrease intake of sugar, meat, caffeine and alcohol

Some things for you to know during the boost.

  • Hydration is key - a nice compliment to the smoothies is lemon water, peppermint tea or decaf green tea

  • If you’re hungry you can eat! No judgement here! If you feel you need a bit more to sustain you, try to eat clean, organic foods. A lean protein a light salad, etc. If you want to hold off on a smoothie and reach for solid food - do! Just make a healthy choice on what you eat. You can always freeze a smoothie for a future nutritional boost.

  • Each day may be different with how your body may feel - go gently and listen to the messages it sends you.

  • You’ll have online support via email @jeannineswaim@gmail.com and we can also connect through tri Embrace’s Facebook page.

spring Smoothie MENU


days one & Two

Here are the smoothies your body and mind can look forward to! The smoothies are labeled 1-5 merely as a suggestion. You can decide the order in which you’d like to consume them. Lemon water or herbal teas are great compliments for hydrating throughout the day.

  1. Organic spinach, pineapple, avocado, super greens powder, coconut water, coconut oil, fresh lime juice, hemp seeds.

  2. Organic raspberries, mango, unsweetened coconut milk, vanilla protein powder, turmeric, flax seeds.

  3. Organic kale, pineapple, fresh mint, Matcha green tea powder, super greens powder, coconut oil, coconut water, fresh lemon juice, hemp seeds.

  4. Organic granny smith apples, kale, cucumbers, celery, parsley, purified water, fresh lemon juice, super greens powder, chia seeds.

      5. Organic strawberries, spinach, sunflower seed butter, vanilla protein  powder, coconut water. 

DAY THREE: two different flavors to keep you motivated

2.  Organic blueberries, banana, fresh ginger, unsweetened coconut milk, vanilla protein powder, flax seeds.

5. Organic banana, sunflower seed butter, cacao powder, cacao nibs, vanilla protein powder, unsweetened coconut milk, cinnamon.

Vanilla Protein and Super Greens supplements are:

  • Organic, Plant-based

  • Non-GMO

  • Gluten Free

  • Dairy Free

  • Soy Free


Happy to be part of the first of many!!! I have participated in several 3-day cleanses and I feel that they are a quick, easy way to reset, lose a couple of pounds and refocus on healthy habits. What stood out about your product was the freshness and variety of ingredients and added nutrients, the fact that I didn’t feel hungry (or hangry!), I had WAY MORE ENERGY, and worked out 2 out of the 3 days, which I could not do on any other cleanses to any satisfactory degree, and they were all delicious. Plus the support and attention you provide to your “smoothie worshippers” was so truly genuine and from the heart. Thank you, I’m a fan, keep going girl.
— M. Grenier