Act as a Master of your Life by putting your health, well-being and happiness first.
The inward journey is about finding your own fullness, something that no one else can take away.
The greatest gift you can give others is your best you.....your healthiest you.
I believe that we learn by practice. Whether it means to learn to dance by practicing dancing, or to learn to live by practicing living. The principles are the same.
The strongest of warriors are these two - Time and Patience.
Keeping your body healthy is an expression of gratitude to the whole cosmos.
Belonging starts with self acceptance....believing that you’re enough is what gives you the courage to be authentic.
The real purpose of life is just to be happy....to enjoy your life. To get to a place where your not always trying to get someplace else. So many people spend their lives striving, trying to be someplace that their not, they never get to arrive.
Sleep is the best meditation.
It’s my most religious belief that a recipe is a story that ends with a good meal.
What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.
Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.
The essence of all health begins through joyful living.