SMOOTHie Products

My smoothies are made with fresh ingredients and organic whenever possible.  I use protein and super green supplements in various smoothie recipes that: support optimal blood sugar levels, healthy immunity, exercise recovery, energy, regularity and detoxification.  Supplements are organic, non-GMO and no added sugars.  I recommend to consume smoothies within 24 hours or place them in the freezer for a future nutritional boost.  Smoothies can be thawed in your fridge overnight (in a freezable container).  If ingredients have settled - no worries - just give the smoothie a gentle shake and you're ready to drink!  

Below is a sample of the various smoothies i make.  I only use fresh, seasonal foods so my menus are always changing.

"Green Warrior”
Organic kale, organic celery, organic pineapple, organic cucumber, fresh lime juice, organic super greens powder, coconut water, hemp seeds

“Blueberry Matcha Belly Blast”
Organic blueberries, organic spinach, organic pineapple, organic matcha green tea powder, organic vanilla protein powder, fresh ginger, coconut water, flax seeds

“SB & J”
Organic strawberries, organic spinach, sunflower seed butter, organic vanilla protein powder, coconut water, hemp seeds

“Raspberry Mango Morning”
Organic raspberries, organic mango, non-fat Greek yogurt, organic vanilla protein powder, coconut water, oat bran, flax seeds

“Berry Beet”
Organic berries, organic beets, sunflower seed butter, banana, organic vanilla protein powder, cinnamon, unsweetened coconut milk

“Going Green”
Organic baby greens, organic green apple, organic cucumber, fresh mint, organic super greens powder, coconut water, chia seeds

“The Dreamsicle”
Fresh oranges, fresh ginger, non-fat Greek yogurt, organic vanilla protein powder, turmeric, coconut water, goji berries

“Sweet Green”
Organic kale, organic pineapple, banana, organic super greens powder, extra virgin coconut oil, coconut water, hemp seeds

“Red Velvet”
Organic strawberries, organic spinach, organic beets, dates, cacao powder, organic vanilla protein powder, unsweetened coconut milk, hemp seeds

“Jennie B Energy”
Organic spinach, organic pineapple, fresh mint, organic matcha green tea powder, organic vanilla protein powder, extra virgin coconut oil, coconut water, hemp seeds

DETOX PRODUCTS

Here's the "Fabulous Five" Smoothies your body and mind can look forward to!  The Smoothies are labeled 1-5 merely as a suggestion.  You can decide the order in which you'd like to consume them.  Lemon water, peppermint tea and decaf green tea are great compliments for hydrating throughout the day.  Feel supported and stay connected with your detox mates on the tri Embrace Facebook page!  

Below is a sample of the various smoothies i make for a detox.  I only use fresh, seasonal foods so my menus are always changing. 

1. Organic kale, pineapple, avocado, super greens powder, coconut oil, coconut water

2. Organic carrot, apple, beet, ginger, purified water

3. Organic spinach, strawberries, sunbutter, vanilla protein powder, coconut water, hemp seeds

4. Organic cucumber, apple, celery, parsley, super greens powder, lemon juice, purified water, chia seeds

5. Organic berries, beets, sunbutter, banana, vanilla protein powder, cinnamon, coconut milk

soup products

I'm a real soup girl!  Soup's nutritional properties and feelings of comfort and satiety are something I love to share with people.  My soups are made with fresh ingredients and organic when possible.  Recipes are created to support immunity and reduce inflammation in the body.  Take to work, serve with dinner or freeze for a future healthy blast to your body!

Below is a sample of the various soups i make.  I only use fresh, seasonal foods so my menus are always changing.

Black Bean:  Black beans, organic carrots, organic onion, garlic, tomatoes, jalapeño, organic, low-sodium chicken stock, coconut oil, cumin, smoked paprika, fresh lime juice, s&p

Cauliflower & Greens:  Cauliflower, organic spinach & kale, organic onion, roasted garlic, organic, low sodium chicken stock, s&p

Curried Carrot & Ginger: Organic, roasted carrots and apple, fresh ginger, organic low-sodium chicken stock, organic coconut milk, curry, turmeric, cinnamon, s&p

White Bean, Kale & Sausage:  Cannellini beans, organic, chicken sausage, organic, baby kale, organic onion, tomatoes, garlic, organic, low-sodium chicken stock, fresh lemon juice, evoo, smoked paprika, fresh rosemary, s&p

Scentsational Squash: Butternut squash, organic apples, oranges, organic, low sodium chicken stock, ginger, garlic, cinnamon, cumin, turmeric, smoked paprika, cayenne, evoo, s&p

Red Lentil Vegetable Soup: Red split lentils, organic carrots, celery, onion, garlic, evoo, organic, low sodium chicken stock, cumin, smoked paprika, turmeric, s&p

Mushroom Farro: Organic mushrooms, dried porcini mushrooms, farro, carrots, onion, celery, garlic, organic, low sodium vegetable broth, evoo, fresh thyme, s&p

Quinoa Bean & Veggie: Organic quinoa, cannellini beans. organic spinach, onion, carrots, garlic, organic, low-sodium chicken stock, cumin, coriander, jalapeño, smoked paprika, evoo, s&p

Asian Tonic: Organic spinach, fresh ginger, organic tofu, white, button mushrooms, green onion, organic low-sodium chicken stock

Clean & Green Energy (cold): Organic fuji apples, organic spinach, avocado, fresh mint, fresh cilantro, jalapeño, (seeded), fresh lemon juice, purified water, sea salt

Roasted Cauliflower & Leek: Cauliflower, organic leeks, onion, garlic, evoo, vegetable stock, fresh lemon juice, chili powder, cumin, turmeric, red pepper flake, s&p

Chilled Cucumber & Avocado: Organic English cucumbers, avocado, fresh lemon juice and zest, fresh cilantro, fresh scallion, fresh jalapeño, organic, non-fat, plain yogurt, purified water, s&p

Spring Pea & Basil: Baby peas, shallots, fresh basil, fresh lime juice, evoo, organic, low sodium vegetable stock, Parmigiano Reggiano, s&p