Private Health Coaching
Private holistic health coaching is available to individuals and families. Receive guidance and tools to make sustainable healthy choices in your life and on your plate of food. Whether it's a goal for weight loss, reducing food cravings, stress reduction, reducing inflammation in the body, maximizing energy or all of them. Coaching sessions are tailored to meet your specific needs. This includes cooking demonstrations, recipes, educational materials, health food store tours and more. Interested in receiving private health coaching? Contact us for a complimentary initial consultation. Schedule one today!
corporate Wellness Workshops
Understanding the relationship between food and lifestyle is essential to good health. Our wellness workshops focus on a variety of topics to holistically and nutritionally support the busy lifestyles of people in the workforce. Topics can be created and tailored to meet specific wishes of the client. Educational pieces, healthy recipes and delicious food samplings are offered in the workshops. Contact us to learn more.
Private/group detox programs
Designed to increase clarity and concentration while flushing out toxic buildup in the body. While weight loss is not a primary goal, it may be a secondary benefit. This is different from a juice cleanse where you consume extracted liquids from fruits and veggies. Organic, whole foods and nutritional supplements will be be blended in your smoothies. This means that fiber, carbs, proteins and healthy fats will support you with energy throughout the day. This is a gentle detox of 5 smoothies a day for 3 days. Each smoothie has a variety of fresh ingredients packed with nutrition to "blitz your body"!
Enjoy a hands-on experience or cooking demonstration of easy-to-make, nourishing meals that the whole family can enjoy. Food prepared in the cooking classes are in keeping with the seasons to enjoy fresh, local food. Classes can be tailored for couples, Girls Night Out, and "Little Chefs" to channel the inner healthy foodie in both adults and children.
Understanding which foods to stock on your shelves is the first step toward reaching a goal of optimal wellness. This can be overwhelming due to sneaky food marketing and confusing nutrition labels. We take the guesswork out of this process with a "judgement-free" pantry assessment and makeover. Discover what items you buy in the store that help or hinder your health goals and become an expert in reading nutrition labels. Schedule a 1 hour pantry makeover today!
supermarket group tours
Do you have trouble navigating the grocery store aisles? Countless products claiming the same health benefits can be confusing! Join us for a fun and informative tour at the local market. Learn how to find healthy, affordable foods, become a pro at reading nutrition labels and steer your grocery cart around with confidence! Private and group tours are offered.